Best Fruits for Healthy Skin

 

Introduction of best fruits for healthy skin

One of the best ways to keep your skin looking great and healthy is by eating the right foods. A diet consisting of plenty of fruits and vegetables will help keep your skin looking its best, but which fruits are the absolute best for skin care? In this article, we’ll list some of the top fruits for healthy skin and why they’re so effective.

Tomatoes

High in Vitamin C and antioxidants like lycopene, tomatoes make healthy skin possible. Lycopene is a particularly potent antioxidant that can help protect your skin from harmful UV rays. Studies have also shown that people who eat more lycopene are less likely to develop skin cancer or age spots. Other research has indicated that tomatoes could be effective at treating everything from acne to psoriasis. As if we needed another reason to add tomatoes to our diets.

Avocado

One of nature’s most perfect fruits, avocados are full of healthy fats that hydrate and protect skin. Try mixing your mashed avocado with lemon juice and honey to make a smoothie or healthy salad dressing, or spread it on toast instead of jam. To use it in a skin-care recipe, mash an avocado and mix with two tablespoons of sour cream and two tablespoons of yogurt. Apply to your face to calm inflammation and reduce redness.

Lemon

The acidity in lemon helps to remove dead skin cells and tighten pores, making it a great fruit to use in your skincare routine. Adding a slice of lemon to a bowl of water makes a great facial cleanser. Cut off any excess rind (try rubbing it on your elbows or knees if you have dry, flaky skin) and sprinkle some salt into your bowl of water with lemon juice.

Strawberries

Vitamin C and ellagic acid are powerful antioxidants that can combat free radicals. Strawberries not only have an abundance of vitamin C, but also possess ellagic acid, an antioxidant which provides extra protection from skin-damaging free radicals. They’re also a rich source of other vital nutrients, such as fiber and manganese.

Blueberries

These beautiful berries are rich in antioxidants and phytonutrients that keep skin looking youthful. Berries are also a good source of vitamin C and help to heal damage from UV exposure. Add them to your daily smoothie, or top off your cereal with a few blueberries at breakfast time. Blueberries are also great at treating dry skin, thanks to their natural humectant qualities—the fact that they draw moisture from their surroundings.

Papaya

This fruit is high in antioxidants, helping to fight free radicals which can damage skin cells. It’s also a great source of vitamin C, which helps produce collagen and elastin. Both are important for fighting wrinkles and preventing signs of aging. Papaya can be used topically or consumed internally to help keep your skin clear and healthy.

Apples

Packed with antioxidants and phytonutrients that help keep your skin glowing, apples are a great source of vitamins A and C. This nutrient combination can also reduce inflammation, which contributes to acne flare-ups and wrinkling. Apples also contain pectin, a soluble fiber that soothes irritated skin by helping it retain moisture.

Conclusion

Your skin is an extension of your body. So just as you take care of your heart, lungs, liver and brain by eating nutritious foods and exercising, so should you also consider keeping your skin healthy and eat best fruit for healthy skin. The best way to do that is to eat a diet rich in fruits with antioxidant and anti-inflammatory properties like cherries, raspberries and oranges, according to a study published in Food Science & Nutrition. These nutrients will help improve blood flow in capillaries near your skin cells.