Orange benefits
Orange kinu riched with vitamin c whos people are also want to look beautiful handsome they eat oranges. it’s a natural fruit, and its available in very cheapest price every Pakistani people can buy easily. its many garden in Sargodha known as the name of eagle city of Punjab Pakistan.
today we will discuss about benefit of orange and its juice.
1 skin care product
Orange are also known as skin care product. it has filled vitamin c its clean all bacteria clear all skin pimple freckles etc.
2 full of fiber
its full of fiber and if we eat one or two kinu our stomach is full .no eat mood after eating this .its big benefits that we have no over food eat. i suggest you don’t drink juice but eat the orange than you claim high quantity of fiber.
3 diabetes reduce fruit
Orange is also a diabetes reduce fruit. it is helpful for those people who s are felt in sugar they arrange orange in their diet plan the result in your fever. and its a helpful for bloodpreasure patient. these patient are use this fruit.
4 oxidant provider
it has many entire oxidant they relief us for weight loss and eye sight improvement prove us healthful. its best alternative of water because in winter we cannot drink water.
5 best time for use this fruit
Two or three orange eat daily and the best time is afternoon.
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